Yoga + Meditation + Ayurveda

Online Yoga Community

Join the Facebook group! I share articles, host giveaways and record virtual yoga classes so my students can practice with me from anywhere.



As I dive into the study of Ayurveda this year, I will keep notes on points of interest and some learnings here.


This collection of writing is solely to help deepen my own understanding and to share my experience. This is not meant to be a formal space for research and learning.

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