"At any moment you have a choice that either leads you closer to spirit or further away from it."

- Thich Nhat Hanh

The Season of Wellness program is a three month wellness lifestyle experience.


Move out of from feeling heavy, stuck and disconnected into a state of coherence with your most authentic and radiant self.


Registration for the Season of Wellness is open now for a limited time.


Find out more by checking out the Offerings page.

High quality wellness lifestyle products are a must for modern, ethically minded folks.


The line of nontoxic, plant-based products from Young Living meet my high standards of integrity and effectiveness.


BONUS AVAILABLE UNTIL JULY: Join the Art of Radiance team and receive 1:1 wellness coaching. Up level your wellness game and align yourself with abundance.

In this space, find out how to access my online yoga group and enjoy a collection of meditations.


Also, learn some of the intricacies of Ayurveda as I explore the ancient lifestyle teachings I am exploring through Shakti School this year.


Yoga + Ayurveda weave together our story of wellness as we participate in a living experiment of aligning our body / mind complex with the nature.

Be Well is a blog all about wellness from the inside out.


Wellness doesn't just look pretty and seem healthy. Wellness feels beautiful, radiant and balanced.


Wellness starts on the inside with mindset and daily choices that help our body's natural intelligence do the work of healing and balancing.


Follow along my journey of learning more and sharing more about wellness from the inside out.

sign up for wellness updates + love letters here